Category Archives: Health and wellness

25 Alternative Uses for Olive Oil. Nutritionists will continue to tout olive oil for its high content of healthful, monounsaturated fats, like oleic acid, and polyphenols. The fruit oil practically propelled the entire Western world in antiquity, and is mentioned … Continue reading →

10 Benefits of Rising Early, and How to Do It   “Early to bed and early to rise makes a man healthy, wealthy and wise” – Ben Franklin, famously “Put no trust in the benefits to accrue from early rising, … Continue reading →

Beginner’s Guide to Cycling I’d like to note that I’m not nearly as qualified to write this guide as I was to write the running guide. I’m a very early beginner in cycling, and what I’m posting here is just … Continue reading →

How to Feel Like Eating Breakfast First Thing in the Morning Everyone tells us that breakfast is the most important meal of the day and that it should be a substantial meal. Yet, some people awaken not feeling hungry and … Continue reading →

    Hi, I Hope you’re well and in the best of health.   The London Bikeathon will take place on Sunday 16th July 2006 and I will be taking part.   I have opted for a 52 mile challenge … Continue reading →